Many people come to therapy feeling overwhelmed, stuck, or disconnected—from themselves, their relationships, or the life they once recognized. You may be navigating anxiety, grief, burnout, or a major life transition, and quietly wondering how to move forward.
I'm a registered social worker (MSW, RSW) with over 13 years of experience supporting individuals through complex emotional experiences, including loss, trauma, and identity shifts. I offer a compassionate, non-judgmental space where you can slow down, make sense of what you're carrying, and begin to feel more grounded and in control.
My approach is collaborative and tailored to you. I draw from evidence-based practices while staying deeply attuned to your unique story, culture, and lived experience. Together, we'll explore patterns, build insight, and develop practical tools that support meaningful, lasting change.
Therapy with me is not about ‘fixing’ you—it's about helping you reconnect with your strengths, process what's been heavy, and move forward in a way that feels aligned and sustainable.
If you're ready for support that feels both compassionate and purposeful, I'd be honoured to work with you.
Healing is not becoming who you were—it's learning to meet who you are now.
