INSIGHTS FROM OUR TEAM

Therapy, mental health, and everything in between

Articles written and clinically reviewed by Registered Psychotherapists at Auren Wellness in Ottawa. Plain-language guides, practical skills, and local resources for the work you're doing.

FEATURED

This week's read

No items found.

THERAPY 101

6 min read

What to expect in your first therapy session

There's no test, no script, and no pressure to have it figured out. A walk-through of what actually happens in a first session at Auren Wellness, and a few small things that tend to make it easier.

Read the article →

ALL ARTICLES

Browse every post

Plain-language guides and practical skills from our team of Registered Psychotherapists. Updated regularly.

No items found.

COPING SKILLS

5 min read

Four grounding techniques you can use anywhere

When anxiety pulls you out of the moment, these short, evidence-based exercises help bring you back. Drawn from DBT skills training.

THERAPY 101

7 min read

Eight signs it might be time to talk to someone

Therapy isn't only for crisis. A short, honest list of patterns that might mean it's worth booking a consultation.

OTTAWA RESOURCES

4 min read

A practical list of mental health resources in Ottawa

Crisis lines, low-cost clinics, walk-ins, and community programs across the Ottawa region — in one place, no fluff.

Reading isn't a replacement for talking.

If anything here resonates, a free 15-minute consultation is the lowest-pressure way to see if therapy with us could help.

Book a free consultation

In crisis? Call or text 9-8-8, or go to your nearest emergency room. This site is not a crisis service.

} } }) } }) } } }) } }) } })