INSIGHTS FROM AUREN

Therapy, Mental Health, and Everything in Between

Sharing what matters — honest, practical writing on anxiety, relationships, and the things that come up between sessions. From our team of Registered Psychotherapists in Ottawa.

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THERAPY 101

6 min read

It's Not Too Late to Repair Your Relationship With Your Child

Relationships are not repaired by having a perfect past. What genuine repair looks like with a child or adult child who has pulled away.

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Plain-language guides and practical skills from our team of Registered Psychotherapists. Updated regularly.

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Therapy Basics

10 Reasons Why Therapy Is for Everyone

Therapy is not only for crisis. Vivian Nho on ten reasons talking to a professional belongs in an ordinary life.

Therapy Basics

Low-Cost and Sliding-Scale Therapy in Ottawa: Your Options

Standard therapy rates aren't realistic for everyone. An honest map of Ottawa's lower-cost routes: sliding scale, community options, and how to access them.

Therapy Basics

Faith-Based Counselling: Therapy That Respects Your Beliefs

For many people, faith is not separate from mental health. What faith-based counselling involves, and where a therapist's role ends.

Child, Teen & Family

It's Not Too Late to Repair Your Relationship With Your Child

Relationships are not repaired by having a perfect past. What genuine repair looks like with a child or adult child who has pulled away.

Child, Teen & Family

Family Therapy: How Families Get Stuck, and What Helps

One person withdraws, another pushes harder. How families fall into repeating patterns, and what family therapy actually does about them.

Couples & Relationships

Separation and Divorce: Why It Can Feel Like Grief

Separation can bring grief, anger, relief and guilt all at once. Why the end of a relationship can feel like a loss, and what therapy can help with.

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