My clients are adults facing depression, anxiety, and overwhelm, along with grief, loss, loneliness, and caregiver burnout. Many are navigating life transitions, midlife changes, or adjusting to retirement or long-term care, while coping with role changes, identity loss, strained relationships, financial stress, or a reduced sense of purpose.
I'm a Registered Social Worker and therapist with 15 years of clinical experience, specializing in geriatric and older adult mental health. I support individuals navigating life's challenges with compassion and without judgment. My approach is warm and collaborative—we work together to understand your concerns, build on your strengths, and find practical ways to improve your emotional well-being. I offer a safe, confidential space where you can feel heard and supported while developing meaningful goals and making daily life feel more manageable.
You are stronger than you think, braver than you feel, and capable of more than you imagine.
