A lot of the people I work with look like they have it together, but feel overwhelmed behind the scenes. Whether it's anxiety, overthinking, ADHD related challenges, past trauma, or going through a difficult breakup or divorce, they're tired of handling it all on their own.
I'm a Registered Nurse providing psychotherapy, working with youth and adults. My approach is warm, honest, and collaborative—I focus on understanding what's actually going on and finding practical ways to help you feel better day-to-day.
I won't just sit there and nod. I'm engaged in the process, helping you make sense of patterns, work through what you've been dealing with, and move forward in a way that feels realistic and manageable.
I draw from CBT, trauma-informed, and relational approaches, tailoring our work to what you actually need. I've spent years working in mental health with youth and adults in high-stress situations, which shapes the calm, non-judgmental way I approach this work.
You can't control the weather—but we can figure out how to dress for it.
