My clients are often adults and students who appear to be managing life on the outside, but privately struggle with overthinking, stress, trauma, self-doubt and feeling emotionally overwhelmed.
My approach to therapy is warm, collaborative, and tailored to your unique needs. I draw from evidence-based approaches like CBT, ACT, and mindfulness to help you understand patterns, build coping skills, and create meaningful change. My goal is to offer a supportive space where you feel heard, understood, and empowered in your healing. I have experience working with clients from a variety of backgrounds and understand that each person's story and challenges are unique. I strive to provide a culturally sensitive and supportive space for healing and growth, and I offer counselling in English, Hindi, and Punjabi.
The only way out is through. — Robert Frost
