Helps with low mood, burnout, motivational shutdown, grief-related depression, and long-standing dysthymia.
Book a Consultation
Next available: this weekFour steps that shape how we work together — built around what you're actually bringing, not a template.
We start with what the heaviness actually feels like for you — no pushing, no forced action. Just careful attention.
We identify tiny, sustainable reconnections with meaning, relationships, or rhythm. Behavioural activation without pressure.
We explore the thoughts and patterns feeding depression — especially the ones that feel like fact but aren't.
We consolidate what's shifting and put supports in place for the long arc.
