Our therapists help you understand and manage depression so you can rediscover energy, motivation, and joy.
A heaviness that makes getting out of bed feel impossible
Losing interest in things you used to love
Feeling worthless, hopeless, or like a burden to others
Difficulty concentrating or making decisions
Withdrawing from friends and family
Changes in appetite or sleep that you cannot explain
Depression often comes with shame, and that shame keeps people from getting help. At Auren Wellness, we want you to know that depression is not a character flaw. It is a real condition that responds to real treatment. Our therapists provide a compassionate, non-judgmental space where you can begin to understand what is happening and start feeling better.
We use evidence-based treatments proven to help with depression, including Cognitive Behavioural Therapy (CBT) to address negative thought patterns, Behavioural Activation to gradually rebuild engagement with life, Emotion-Focused Therapy to process underlying pain, and mindfulness-based approaches to break the cycle of rumination. Your therapist will work with you to find the approach that fits best.
Description of this therapeutic approach.
Description of this therapeutic approach.
Description of this therapeutic approach.
Description of this therapeutic approach.
Clients who work through depression therapy at Auren Wellness often experience a gradual return of energy and motivation, improved ability to enjoy daily activities, healthier sleep patterns and appetite, stronger connections with the people they care about, and a renewed sense of hope for the future.
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Take the first step toward a healthier, more fulfilling life. Our compassionate therapists are here to support you.
Serving Ottawa & Across Ontario — Suite 404, 1 Centrepointe Dr, Ottawa, ON K2G 6E2 — Virtual & In-Person Sessions
