Grief has no timeline. Our therapists walk alongside you through loss, helping you find meaning and peace at your own pace.
Overwhelming sadness that comes in waves
Difficulty accepting that your loved one is gone
Guilt, anger, or regret that you cannot seem to shake
Feeling isolated because others do not understand your grief
Loss of interest in things that once brought you joy
Wondering if what you are feeling is normal
There is no right way to grieve, and there is no timeline for healing. At Auren Wellness, we honor your loss and create space for you to process your emotions without judgment. Whether you have lost a loved one, a relationship, a job, or a sense of identity, our grief counsellors are here to support you through every stage.
Our grief counselling approach integrates meaning-making therapy to help you find purpose after loss, attachment-based grief work that honors your bond with who or what you have lost, mindfulness and self-compassion practices to ease the intensity of grief, and practical coping strategies for navigating daily life while mourning. We tailor each session to what you need most in that moment.
Description of this therapeutic approach.
Description of this therapeutic approach.
Description of this therapeutic approach.
Description of this therapeutic approach.
Clients in grief counselling at Auren Wellness often find they develop a healthier relationship with their loss, experience moments of peace alongside their sadness, reconnect with activities, people, and purpose, feel less alone in their grief journey, and discover their own resilience and strength.
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Take the first step toward a healthier, more fulfilling life. Our compassionate therapists are here to support you.
Serving Ottawa & Across Ontario — Suite 404, 1 Centrepointe Dr, Ottawa, ON K2G 6E2 — Virtual & In-Person Sessions
