Anxiety Therapy in Ottawa
Quiet the alarm. Reclaim your day. Free 15-minute consult with immediate availability.
✓ Same-week ✓ Direct billing ✓ Sliding scale ✓ Licensed therapists
Book a free consultationQuiet the alarm. Reclaim your day. Free 15-minute consult with immediate availability.
✓ Same-week ✓ Direct billing ✓ Sliding scale ✓ Licensed therapists
Book a free consultationEvery clinician is registered with the College of Registered Psychotherapists of Ontario (CRPO) or the Ontario College of Social Workers and Social Service Workers (OCSWSSW).
We want therapy to be financially accessible for everyone. Reduced rates are available case-by-case based on need and availability.
We submit directly to most major insurers, so you don't pay out of pocket upfront.
Our office is in Ottawa. All client records are stored in Canada and handled under PIPEDA and PHIPA.
Therapy is a space to slow down and look at what's underneath. These are some of the patterns people bring into the room.
FOR WHEN SOMETHING FEELS OFF
A baseline of unease you can't trace to anything specific. It shows up before you've even started the day.
Your thoughts run scenarios on a loop. You'd rather be prepared than caught off guard.
Tight chest, shallow breath, that buzz in your skin. The signs show up whether or not you have words for what's wrong.
Therapy at Auren is a steady, confidential space to slow down and look at what's underneath the anxiety. Our Registered Psychotherapists and Social Workers work with evidence-based approaches and adjust to what fits you, not a script.
We'll put you in touch with a real person for a free 15-minute consultation first. No pressure to commit. If it feels like the right fit, we book your first full session and go from there at your pace.
We offer anxiety therapy in person at our Centrepointe office, serving clients from all over Ottawa, including Nepean, Barrhaven, Kanata, and Orleans, plus secure virtual sessions anywhere in Ontario. Whether you are searching for an anxiety therapist in Ottawa or prefer anxiety counselling from the comfort of home, we will help you find the right fit. Many people start with the free consult to ask about cost, scheduling, and approach before committing to anything.
Email, phone, or fill out our booking form. There's no script and no pressure. You can share as much or as little as you want.
A real person, not a bot, will reply as soon as we can with a few options for a free 15-minute consultation.
We listen. You ask questions. No paperwork, no obligation. If we're not the right match, we'll point you toward someone who might be.
Direct billing where possible. Evening and weekend availability. Virtual or in-person in Ottawa.
Sessions are 50 minutes in length. Rates vary by therapist and are confirmed during your free consultation. We accept e-transfer and credit cards, and direct-bill most insurers.
Sliding-scale spots are available based on need. Ask during your free consultation.
Same 50-minute format, structured for two participants and shared concerns.
Registered Psychotherapist and Registered Social Worker services are covered by most extended health plans in Canada. We recommend confirming your specific coverage before your first paid session. Sun Life, Manulife, Canada Life, Green Shield, and most major insurers include coverage.
We direct-bill where your insurer allows it. Otherwise, you pay at the time of session and submit the receipt for reimbursement.
Every session generates a receipt listing the provider's license number, suitable for insurance reimbursement.
In-person sessions are held at our Ottawa office. Virtual sessions use a secure, PIPEDA-compliant video platform. You can switch between the two.
We ask for 24 hours notice on cancellations. Late cancellations and no-shows are charged the full session fee.
After the free 15-minute consultation, your first paid session is intake-focused. Bring questions, anything you have already tried, and any goals you have in mind.
Everyone's experience is different. Explore the focus that fits what you're navigating, or book a free consult and we'll help you find the right starting point.
Book a free consultationQUESTIONS
Anxiety therapy in Ottawa typically ranges from about $130 to $225 per session, depending on the clinician's designation and session length. Many extended health benefit plans reimburse part or all of the fee, and Auren Wellness offers sliding-scale options and direct billing to many insurers. If cost is a concern, you can book a free 15-minute consult with an Auren therapist to talk through your options.
Psychotherapy from a Registered Psychotherapist or Registered Social Worker is generally not covered by OHIP, but it is often covered by extended health benefits through your employer or private plan. Coverage amounts vary, so it helps to check your plan for terms like psychotherapy, psychology, or social work. Auren Wellness in Ottawa offers direct billing to many insurers to make this easier.
Cognitive behavioural therapy (CBT) is a structured, evidence-based approach that helps you notice and shift the thought and behaviour patterns that fuel anxiety. It is one of the most widely used methods in anxiety therapy and is designed to give you practical coping skills you can use day to day. Auren Wellness clinicians in Ottawa often draw on CBT alongside other approaches tailored to your needs.
Many people notice some shifts within the first several sessions, while structured anxiety therapy often runs somewhere between 10 and 20 sessions. The length depends on your goals, the type of anxiety, and how things are progressing. Your Auren Wellness therapist in Ottawa will check in regularly and adjust the plan with you rather than following a fixed timeline.
It can be time to seek anxiety therapy when worry feels constant or hard to control, when it interferes with work, sleep, or relationships, or when physical symptoms like tension and restlessness persist. Getting support early often helps prevent things from worsening. If you ever feel unsafe or in crisis, call or text 988, or call 911 if you are in immediate danger.
Research suggests virtual anxiety therapy can be comparable to in-person sessions for many people, with the added convenience of attending from home. Auren Wellness offers both secure online sessions across Ontario and in-person appointments at our Ottawa office. The right format often comes down to your comfort, schedule, and privacy at home.
Both therapy and medication can help with anxiety, and many people use one, the other, or a combination. Anxiety therapy focuses on building lasting coping skills, while medication is prescribed by a physician or nurse practitioner. Your Auren Wellness therapist in Ottawa can support the therapy side and collaborate with your prescriber if medication is part of your plan.
Your first session is mostly about getting to know you. Your therapist will ask about what brings you in, your history, and your goals, and you can ask questions too. There is no pressure to share more than you are ready to. At Auren Wellness in Ottawa, the first session helps build comfort and shape a plan that fits you, and you can start with a free 15-minute consult.
Anxiety therapy is well supported by research and many people find it helps them manage worry, reduce avoidance, and feel more in control. Results vary from person to person, and no approach can promise a specific outcome, but consistent engagement tends to make a meaningful difference. Auren Wellness clinicians in Ottawa tailor the approach to your situation to give therapy the best chance to help.
Anxiety therapy can support a wide range of concerns, including generalized worry, social anxiety, panic, phobias, health anxiety, and stress-related symptoms. Each tends to respond to somewhat different tools, so an individualized approach matters. Auren Wellness therapists across Ontario and in Ottawa work with you to identify what you are experiencing and which strategies are most likely to help.
Therapy is a longer-term relationship. If you're in acute distress, please reach the services below first. They are free, confidential, and available right now.
