Works well for generalised anxiety, social anxiety, panic, health anxiety, and perfectionism-driven overwhelm.
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Next available: this weekFour steps that shape how we work together — built around what you're actually bringing, not a template.
We get specific about when your anxiety fires — what sets it off, how it shows up in your body, and what it's trying to protect.
We develop tools that actually fit your nervous system, not a generic worksheet. Skills you'll use in real life, not just session.
We explore what anxiety is defending — the younger parts of you that learned to stay vigilant — with care and at your pace.
We refine what's working, plan for setbacks, and make sure change holds after therapy ends.
