Our trauma-informed therapists help you process painful experiences at your own pace, so you can reclaim safety and peace.
Flashbacks or intrusive memories that come without warning
Feeling constantly on edge, hypervigilant, or easily startled
Nightmares or difficulty sleeping
Emotional numbness or detachment from people you care about
Avoiding places, people, or situations that remind you of what happened
Difficulty trusting others or feeling safe in your own body
Trauma is not something you simply get over — it is something you learn to process and integrate. At Auren Wellness, we meet you exactly where you are with patience, compassion, and respect for your pace. Our trauma-informed therapists understand that safety and trust must come first, and they will never push you beyond what you are ready for.
We offer specialized approaches for trauma and PTSD, including EMDR (Eye Movement Desensitization and Reprocessing) for processing traumatic memories, trauma-focused CBT to address unhelpful beliefs formed by trauma, somatic experiencing to release trauma stored in the body, and attachment-based therapy for relational trauma. Each treatment plan is personalized to your history and your goals.
Description of this therapeutic approach.
Description of this therapeutic approach.
Description of this therapeutic approach.
Description of this therapeutic approach.
Clients in our trauma therapy programs often experience a reduction in flashbacks, nightmares, and intrusive thoughts, a restored sense of safety in their own body, the ability to form trusting, healthy relationships, freedom from the shame and guilt that trauma can create, and a renewed sense of hope and agency in their life.
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Take the first step toward a healthier, more fulfilling life. Our compassionate therapists are here to support you.
Serving Ottawa & Across Ontario — Suite 404, 1 Centrepointe Dr, Ottawa, ON K2G 6E2 — Virtual & In-Person Sessions
