Appropriate for PTSD, complex trauma, medical trauma, attachment wounding, and traumatic grief. Approaches may include EMDR, somatic work, or parts-based therapy depending on fit.
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Next available: this weekFour steps that shape how we work together — built around what you're actually bringing, not a template.
Before any processing, we make sure your system has the resources to hold the work. Stabilisation first, always.
We trace what happened, what your nervous system learned, and what parts of you have been carrying it.
We work with trauma material in small, titrated doses — using whichever approach (EMDR, somatic, parts work) fits you best.
We help the new sense of safety settle into your body, relationships, and sense of self.
Trauma-informed care that moves at your pace, so you can reclaim safety.
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