Available Services

Family Therapy

Family conflict, and even individual struggles, can be best understood and healed in the context of the whole family system. When something’s going on with one family member, the whole system feels it. Additionally, the whole system is plays a part in the suffering and is crucial for the healing process. While your family’s needs are unique, common goals of family therapy can be to improve communication, coping skills, collaboration and problem solving, and to enhance connection to each other.

Depression Therapy

Depression is a common but serious mood disorder that affects how you feel, think, and handle daily activities. It can lead to persistent feelings of sadness, lack of energy, and a loss of interest in activities once enjoyed. Effective treatment is available. Our approach addresses the root causes of depression and equips you with practical tools for managing your mood and improving your overall well-being.

Trauma Counselling

If you’ve lived through trauma—whether it happened once or unfolded over many years—you may feel like your nervous system never truly rests. You might feel stuck in cycles of anxiety, disconnection, emotional overwhelm, or shame.
Outwardly, you may seem composed—maybe even successful. But inwardly, you’re holding so much.
You are not weak. You are not broken. You have survived what was once too much to bear. We can help you make sense of what occurred, and find the peace that you deserve.

Individual Therapy

Individual therapy, or one-on-one therapy, is a collaborative process between a therapist and a client aimed at addressing emotional, psychological, and behavioural challenges. This confidential setting provides a safe space for individuals to explore their thoughts, feelings, and experiences, fostering personal growth and healing.
Whether facing specific challenges or seeking personal growth, individual therapy offers a valuable opportunity for transformation and healing.

Anxiety Therapy

Anxiety doesn’t have to control your life. Living with persistent anxiety can feel like an endless cycle, often leaving you drained and overwhelmed. You may have tried managing it on your own or even explored therapy, yet finding lasting relief has been elusive. While medication may address symptoms, therapy tackles the underlying causes of anxiety, helping you to not only manage it but to transform your relationship with it.

PTSD Treatment

Trauma is not just something that happened in the past. It’s what lives on in the body and the psyche when there was no one there to help you make sense of what occurred.
In treatment for PTSD, we understand that trauma doesn’t just live in the mind—it imprints on the nervous system, in your relationships, and in the stories you unconsciously carry. It affects how you love, grieve, protect, or disappear.
This work is not about fixing you. It is about becoming whole.

Couples Therapy

Couples therapy, also known as relationship therapy or marriage counselling, is a specialized form of therapy designed to help partners improve their relationship dynamics and address issues affecting their connection. This collaborative process provides a safe and neutral environment for couples to communicate openly about their feelings, concerns, and desires. Through guided discussions and exercises, couples can explore their patterns and enhance their understanding of one another.

Grief Counseling

Whether you’re mourning someone you love, facing a major life transition, or grieving the life you thought you’d have, loss invites deep reflection and surrender. In therapy, grief is recognized as a form of metamorphosis. It can call you into a more intimate relationship with yourself. It can strip away what no longer serves and reveal what truly matters.
Working through grief assists with your natural movement toward healing—not by rushing through pain, but by making space for it to unfold in.