Answer a few questions about what you’re looking for and we’ll match you with a therapist who specializes in exactly what you need.
All sessions are with a Registered Psychotherapist (RP) or Registered Social Worker (RSW)
Tell us about yourself and what kind of support you’re looking for. Takes less than 2 minutes.
We’ll identify therapists whose specializations, approach, and availability fit your needs.
Choose a time that works for you — in-person in Ottawa or virtually anywhere in Ontario.
Step 1 of 6
Choose the option that best describes your situation.
Select all that apply. There are no wrong answers.
This helps us understand where you’re starting from.
We offer both options across Ontario.
Knowing your timeline helps us prioritize your match.
Your information is completely confidential and only used to connect you with your therapist.
Everything you share is protected. We never share your information without your explicit consent.
Reaching out doesn’t mean you have to commit. Take it one step at a time.
Our therapists use proven, research-backed approaches tailored to your specific needs.
If you are in crisis or need immediate support:
🆘 Crisis Line: 1-833-456-4566📞 Suicide Prevention: 988📞 Kids Help Phone: 1-800-668-6868
