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Warm sunlit living room with comfortable seating and large windows — a therapy-office-style space
FREE 15-MIN CONSULT

Book Your Free Consult

Tell us a little about what's going on. We'll pair you with the therapist most likely to feel right for you — and you'll meet them on a free 15-minute call before anything else is booked.

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20+ Registered Psychotherapists  ·  All CRPO-registered  ·  Accepting new clients

What Happens After You Hit Send

01
Within the hour
A real person reads your message.
02
Same day
We email you 1–2 therapist recommendations with rates and availability.
03
This week
Free 15-min video call with the therapist you choose. No commitment to book a paid session.
What if the therapist isn’t the right fit?
Tell us, and we’ll suggest someone else. Free.
Do I have to commit to weekly?
No. Frequency is your call.

1 Centrepointe Dr, Suite 404, Ottawa, ON K2G 6E2  ·  Mon–Sun 8am–8pm  ·  Get directions →

GET IN TOUCH

Ready to Take the First Step?

You don't have to navigate this alone. Reach out today to schedule a free consultation and learn how therapy can support your journey.

  • Get tailored advice from experienced mental health professionals.
  • Discuss your specific needs and create a personalized plan.
  • Confidential and compassionate support.
Auren Wellness

Compassionate psychotherapy for a life you love.

Contact
hello@aurenwellness.ca(613) 518-6072
Visit us
1 Centrepointe Dr, Suite 404, Ottawa, ON K2G 6E2
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