INSIGHTS FROM AUREN

Therapy, Mental Health, and Everything in Between

Sharing what matters — honest, practical writing on anxiety, relationships, and the things that come up between sessions. From our team of Registered Psychotherapists in Ottawa.

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This Week's Read

THERAPY 101

6 min read

It's Not Too Late to Repair Your Relationship With Your Child

Relationships are not repaired by having a perfect past. What genuine repair looks like with a child or adult child who has pulled away.

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Plain-language guides and practical skills from our team of Registered Psychotherapists. Updated regularly.

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Depression

Signs of Depression, or Just a Rough Patch?

Everyone has hard weeks. Here is how to tell an ordinary rough patch from clinical depression, including high-functioning depression, and when to reach out.

Therapy Basics

How Much Does Therapy Cost in Ottawa? (2026 Guide)

A clear 2026 guide to therapy costs in Ottawa: typical session fees, insurance and OHIP, sliding scale, and how to start.

Anxiety

Social Anxiety or Just Shyness? How to Tell the Difference

Shyness and social anxiety can look alike but aren't the same. How to tell the difference, and when to reach out.

Anxiety

How to Stop a Panic Attack: What Actually Helps in the Moment

A panic attack feels like an emergency but isn't dangerous. What actually helps in the moment, and when to seek support.

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