Steady, evidence-based anxiety therapy in Ottawa. Free 15-min consult, usually replied to within the hour.
✓ Registered psychotherapists ✓ Sliding scale options ✓ Direct billing ✓ Same-week appointments
Get matchedOr call (613) 518-6072Every clinician is registered with the College of Registered Psychotherapists of Ontario (CRPO).
We work with you on cost. Reduced rates are available case-by-case based on need and availability.
We submit directly to most major insurers, so you don't pay out of pocket upfront.
Our office is in Ottawa. All client records are stored in Canada and handled under PIPEDA and PHIPA.
Therapy is a space to slow down and look at what's underneath. These are some of the patterns people bring into the room.
FOR WHEN SOMETHING FEELS OFF
Your mind replays conversations, rehearses worst cases, and won't switch off. Sleep gets thin. The volume doesn't drop on its own.
You're holding it together for everyone else. There isn't much left for you. The word "fine" is doing a lot of work.
You can't quite name it, but it's been there a while. Patterns from earlier in your life keep showing up in the present.
Therapy at Auren is a steady, confidential space to slow down and look at what's underneath the anxiety. Our Registered Psychotherapists work with evidence-based approaches and adjust to what fits you, not a script.
You'll meet a real person for a free 15-minute consultation first. No pressure to commit. If it feels like the right fit, we book your first full session and go from there at your pace.
GETTING STARTED
Three steps from first message to first session.
1
Tell us what's going on in a quick form. No commitment, no pressure.
2
Meet your matched therapist for a free 15-minute video consultation to see if it's a fit.
3
Book your first session at a time that works for you. Most clients start within a week.
Email, phone, or our booking form. There's no script and no pressure. You can share as much or as little as you want.
A real person, not a bot, will reply as soon as we can with a few options for a free 15-minute consultation.
We listen. You ask questions. No paperwork, no obligation. If we're not the right match, we'll point you toward someone who might be.
Direct billing where possible. Evening and weekend availability. Online or in-person in Ottawa.
Sessions are 50 minutes. Rates vary by therapist and are confirmed during your free consultation. We accept e-transfer and credit, and direct-bill where your insurer allows.
Sliding-scale spots are available based on need. Ask during your free consultation.
Same 50-minute format, structured for two participants and shared concerns.
Registered Psychotherapist services are covered by most extended health plans in Canada. We recommend confirming your specific coverage before your first paid session. Sun Life, Manulife, Canada Life, Green Shield, and most major insurers include RP coverage.
We direct-bill where your insurer allows it. Otherwise, you pay at the time of session and submit the receipt for reimbursement.
Every session generates an HST-compliant receipt listing the provider's CRPO registration number, suitable for insurance reimbursement.
In-person sessions are held at our Ottawa office. Online sessions use a secure, PIPEDA-compliant video platform. You can switch between the two.
We ask for 24 hours notice on cancellations. Late cancellations and no-shows are charged the full session fee.
After the free 15-minute consultation, your first paid session is intake-focused. Bring questions, anything you have already tried, and any goals you have in mind.
QUESTIONS
Our therapists work with anxiety, low mood, burnout, relationship difficulties, life transitions, identity questions, and the kind of patterns that show up across many areas of life. Concerns don't need to be 'serious enough' to come in. If something has been on your mind, that's reason enough to talk about it.
Fit matters more than credentials on paper. Each therapist's profile describes how they work and who they tend to connect well with. The free 15-minute consult is the most honest way to feel out fit; it's a conversation, not an intake. If it doesn't feel right, we'll help you find someone who does.
It's a short conversation, not a session. You share a little about what's bringing you in and ask whatever you want to ask. The therapist describes how they work and answers questions about scheduling, fees, and approach. There's no pressure to book a full session after.
Therapy is a longer-term relationship. If you're in acute distress, please reach the services below first. They are free, confidential, and available right now.
