Helping you reconnect with yourself through compassionate, evidence-based therapy
Book a Free ConsultationEmma is a Registered Psychotherapist with over 7 years of experience supporting adults through anxiety, depression, and life transitions. She holds a Master of Arts in Counselling Psychology from the University of Ottawa and is trained in Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), and mindfulness-based approaches.
Before joining Auren Wellness, Emma worked in community mental health settings where she developed a deep commitment to accessible, client-centred care. She believes that therapy should feel safe, collaborative, and grounded in each person's unique experience.
Emma is passionate about helping people reconnect with themselves during difficult chapters — whether that's navigating workplace burnout, processing grief, or finding their footing after a major life change. She brings genuine warmth, curiosity, and a non-judgmental presence to every session.Outside of the therapy room, Emma enjoys trail running along the Rideau Canal, reading fiction, and spending time with her two rescue dogs.
Healing doesn't happen all at once — it happens in the small, brave moments you show up for yourself.
