High-pressure roles in the public service shouldn’t mean sacrificing your well-being—you deserve expert support from someone who understands your unique challenges.
Your PSHCP covers 80% of sessions with a $5,000 annual maximum. Answer a few questions and we'll match you with the right therapist in Ottawa—no referral, no waitlist.
Share a bit about what you're facing. From workplace stress to personal hurdles, we use your input to find the right clinical fit for your specific needs.
We match you with a Registered Psychotherapist who specializes in your challenges and understands the specific culture of the public service.
Meet in person at our Ottawa office or virtually from anywhere in Ontario. We direct bill your insurance and handle all the paperwork so you can focus on what matters.
Step 1 of 6
Choose the option that best describes your situation.
Select all that apply. There are no wrong answers.
This helps us understand where you’re starting from.
We offer both options across Ontario.
Knowing your timeline helps us prioritize your match.
Your information is completely confidential and only used to connect you with your therapist.
Your employer never sees your therapy records. Claims are handled securely through Canada Life—your sessions and your journey remain strictly private.
We direct bill Canada Life on your behalf and take care of all the paperwork. Your PSHCP covers 80% of sessions up to a $5,000 annual maximum—you just show up.
Our Registered Psychotherapists use proven, research-backed approaches like CBT and DBT to help you navigate burnout and find your balance again.
If you are in crisis or need immediate support:
🆘 Crisis Line: 1-833-456-4566📞 Suicide Prevention: 988📞 Kids Help Phone: 1-800-668-6868
